The vagus nerve

What is the vagus nerve?

The vagus nerve is the longest nerve in the body which connects the brain to vital organs like the heart, gut and lungs. It plays a vital role in the parasympathetic nervous system which controls bodily functions including heart rate, digestion and breath control. Due to the Vagus’ nerves innate ability to control the physical body, it can play a big role in affecting a person's mental health and state of mind.

Can we stimulate the Vagus Nerve and what are the benefits?

Stimulation of the vagus nerve sends neural signals to your body, encouraging it to relax and clear any stress or anxiety you may be experiencing. By manipulating a person's “vagal tone” (this can be performed with deep, slow, controlled belly breathing), participants may overcome or significantly improve the feelings of anxiety, depression, stress and panic. With consistent practice, participants may feel long term benefits in mood, and wellbeing whilst allowing more controlled management of foreign or uncomfortable environments and feelings.

Why Does OnTheRoadCare teach their ladies how to stimulate the vagus nerve

We understand that life at times can be stressful which makes decisions hard to manage. By stimulating the vagus nerve, we are are able to control stress and anxiety faster which is an essential life tool which can be used in many different situations. With better control of stress and anxiety, our ladies can find greater confidence in meeting new people, trying new activities and participating in new social or work events. Not only will this help the present moment but the future of feelings of new events or opportunities.