Discovering Somatic Healing: A Playful Journey into Wellness

Somatic healing is becoming a buzzword in wellness circles, and for good reason!

This unique form of healing focuses on the connection between the mind and body, offering a refreshing approach to mental and physical health.

In this blog post, we will explore the benefits of somatic healing, provide actionable tips for practicing it at home, and point you towards helpful resources to further your understanding.

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What is Somatic Healing?

At its core, somatic healing is a holistic approach to wellness that views the body as a vessel of both emotion and memory. The term "somatic" comes from the Greek word "soma," which means "body." This practice emphasises the belief our physical and emotional states are deeply intertwined. When we experience trauma, stress, or anxiety, it often manifests physically, causing tension or discomfort in the body.

Somatic healing techniques aim to release physical tension through various practices, including movement, breath-work, and mindfulness. Unlike traditional therapeutic approaches which primarily focus on talk therapy, somatic healing invites us to tap into our bodily sensations and emotions, enabling us to process and heal in a more profound way.

Watch this 7 minute beginners guide to Somatic Healing! (Please consult with your GP or medical professional as required)

Trauma trapped: Body and Mind

Did you know studies show the body holds onto stress and trauma? According to the Australian Institute of Health and Welfare, around 75% of adults in Australia have experienced trauma at some point in their lives, resulting in possible chronic pain conditions or even mental health disorders. Somatic healing offers a pathway to address this by promoting self-awareness and encouraging individuals to explore their body's language.

Somatic music. Sounds to soothe your nervous system. (Listen with caution. Do not operate heavy machinery or attempt to drive whilst listening).

How Can You Practice Somatic Healing at Home?

Ready to dip your toes into the waters of somatic healing? Here are some simple yet effective practices that you can incorporate into your daily routine.

What is somatic movement & how can I practice this at home?

Resources on Further Somatic Practices

If you’re eager to delve deeper into the world of somatic healing, there are a variety of resources available to assist you:

Books

• "The Body Keeps the Score" by Bessel van der Kolk: This book explores how trauma affects our bodies and offers insights into the somatic approach to healing.

  
  

• "Waking the Tiger: Healing Trauma" by Peter A. Levine: Levine presents a practical guide to understanding and healing trauma through somatic practices.

  
  

Online

• Youtube channels and content creators like DanaDozzy, Somatic Alginment and Emma McAdams (see link below), offer more information and exercises on somatic healing techniques.

• https://www.youtube.com/watch?v=dMmEdsuPRiUoffer (please ensure you consult with your GP or specialist when reviewing or trying new therapeutic methods).

  
  

• Platforms like Coursera or Udemy provide courses focused on mindfulness and somatic practices, making them accessible from the comfort of your home.

  
  

Get Started!

Embracing somatic healing can truly transform your relationship with your body and mind. Although it might feel daunting initially, remember that each step, no matter how small, contributes to your overall well-being. Whether you're exploring breath-work, movement, or writing, prioritise listening to your body's unique messages.

Each of us has a different journey, and somatic healing offers a playful and nurturing pathway towards understanding and healing. So, ready to embark on this exciting adventure? Let your body lead the way!